Play Fearlessly as An Athlete: Jennifer Lawrence at the Academy Awards
It’s worth noting that Lawrence’s big moment surely got captured on the front page of today’s New York Post. However, there is something to learn form Jennifer Lawrence’s tumble and fall at the 85th...
View ArticleSports Psychology Anxiety: Learn to Channel Anxiety for Optimal Performance
A young boy steps up to the plate, bases are loaded…the score is 3-2, down by just one run. The first pitch hurls into the strike zone, strike! His bat never moved an inch. His heart is pounding,...
View ArticleSports Psychology: How to Prevent Fear of Failure in Athletes
More and more you see athletes with that deer in the headlights look, yes coaches you know exactly what I’m talking about. The look of fear and anxiety during a game, match, and even at practice. Their...
View ArticleCreating a Healthier Society of Girls: 5 Tips for Parents and Coaches
Although we may not like to admit it, we live in a society that places appearance on top of the priority list. Girls in particular, are constantly bombarded with certain molds to fit into: skinny,...
View ArticleAthlete Swagger: How to Spot a Diva/Divo
I recently found this funny reporting video, and as I watched I thought wow this really applies to athletics. How? Athletics is home to some of the biggest Diva’s and Divo’s known to society. The...
View ArticleCoaching Advice: Improve Performance With Emotional Intelligence
Coaches often tell their players, “Attitude is everything,” but are they taking their own advice? This blog is to provide coaches and parents with knowledge to coach in a way that will drive success...
View Article12 Mental Game Techniques for Athletes & Coaches
One reason many athletes and even coaches feel stressed is because they have put so much pressure and responsibility on their own shoulders and they think of all the things that will happen if they...
View ArticleStrong is the New Skinny: Photoshop Fakes Cause Low Self-Esteem
I admit I use to be one of those girls always hoping to be smaller. I would look at girls in school who seemed so pretty and skinny, and try to change how I ate, dressed, and even carried myself just...
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